Thanks for your visit. Well, good question!! From my knowledge B2 and B12 are two different things. It grew from my beginnings last November that I supplement B2 exclusively. You may dig deep into my reports. While I understand if you don't.
Nice to see you're active on Hive for a long time already, too!
!invest_vote
If you can find a good source of organic tobacco then you can add a little to you food and get the whole spectrum of B vitamins. Tobacco is #naturalmedicine & #thepowersthatshouldntbe don't want us to know this.
Source of this info:
https://archive.org/details/youngagainhowtor0000thom
Wtf xD
I will look more into it tomorrow! I am in bed right now xD
More here https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2020.594591/full
and here: https://www.acsh.org/news/1992/01/01/food-from-tobacco-a-well-kept-secret
That looks pretty intriguing. Thanks for crossing this wave. I wonder what John Thomas is doing today. Still kickin' or probably reincarnated? I like the thought of buying organic tobacco at the groceries for digestion. While this certainly is not what you are talking about. Thanks for sharing!
!invest_vote (out of sheer habit)