I had half a glass of water, tongue scraping, oil pulling, movement exercises (Qigong) and another half glasses of water with a fractal of celtic sea salt and a capsule of magnesium. And I started my daily ingestion with one steamed apple and a hot lemon, after I reflected my night in my draft report for today. While I had the lemon and the apple, I received a poem about political abuse and cash currencies, and shared it with a hand full good friends. You'll notice if you're beneath them.
At actually 1060 movements. See how I started riding the waves for more.
