Im planning on dividing more. Instead of 2 different muscle groups for 1 hour, I will do only 1 group for 30 min and then sleep more. Do you think this will be Okay?
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Im planning on dividing more. Instead of 2 different muscle groups for 1 hour, I will do only 1 group for 30 min and then sleep more. Do you think this will be Okay?
I do not know. I currently do not have any experience with gyms, nor with exercising.