Unconditional attention on the feeling (felt perception of the sensation in the body) whilst also keeping aware of the "buzz" (the sound of silence), even whilst doing something else, is a learned skill essential for #emotionalintegration for health
Unconditional attention on the feeling (felt perception of the sensation in the body) whilst also keeping aware of the "buzz" (the sound of silence), even whilst doing something else, is a learned skill essential for #emotionalintegration for health
More here https://d.buzz/@atma.love/mdj786ntrbzv84waf8ydyd