Create a calming bedtime routine to help you unwind and prepare for sleep.
This could include dimming the lights, practicing deep breathing, or reading something soothing.
Avoid screens for at least 30 minutes before bed to let your mind relax.
Create a calming bedtime routine to help you unwind and prepare for sleep.
This could include dimming the lights, practicing deep breathing, or reading something soothing.
Avoid screens for at least 30 minutes before bed to let your mind relax.
I even have an alarm to start doing exactly that. Great advice
Thanks
That's great to hear
❤️