Damn you really banging on 4 of those/day? I’m gonna need to re-up if I start eating that much of it bc I only got the one medium-sized container.
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Damn you really banging on 4 of those/day? I’m gonna need to re-up if I start eating that much of it bc I only got the one medium-sized container.
Yeah, I need like close to 300 grams of protein a day for my size and goals.
It depends on your weight/target weight. I go with the 2-2.2g of protein per 1kg of bodyweight.
My god how big are you man? I honestly have no clue. I am 5 11 & 180lbs currently. I don’t feel the need to get any bigger than this and I don’t want to drop a bunch of weight again either.
In lbs and inches Im 6ft5 and 275 pounds. I still need to lose like 15 pounds to get to my optimal weight. I let myself go during winter. :)
Damn yeah you are a big dude. Hard to picture somebody behind their profile pic. I’m sure you can drop 15 in no time, well maybe not in time for HiveFest but soon after I bet.