You are viewing a single comment's thread from:RE: Ecency waves Sep 05View the full contextgastontrussi (59)in #waves • last year Got treated for fathers day🔥 Infrared sauna anyone? Some of the benefits I notice when doing it: Boosts mood Better sleep Improves focus
Didn’t know about it, certainly will give it a try 👍
It's one of those things that it's hard to make the time to do it, but when you do you feel the difference.
There's some interesting research going on about using sauna at higher temperatures, to increase growth hormone naturally.
Here's a good explanation by Andrew Huberman.