Also we need to be very aware of what we eat. Even if we are aware of how toxic the food is that most of us consume, we still tend to eat the bad stuff as they bad effects don't seem to be immediate. Sure we may get cancer etc. in 10 or 20 years, but that's a long way away. What most people don't realise is that what we eat affects our energy and out brain almost immediately and can prevent us living a content & abundant life here and now.
Also we need to be very aware of what we eat. Even if we are aware of how toxic the food is that most of us consume, we still tend to eat the bad stuff as they bad effects don't seem to be immediate. Sure we may get cancer etc. in 10 or 20 years, but that's a long way away. What most people don't realise is that what we eat affects our energy and out brain almost immediately and can prevent us living a content & abundant life here and now.
i in-courage you to watch The Food Revolution docuseries to learn about this. It's a time limited series which finishes today (but i have a way of viewing all the episode after it's finished and will make a post with the links soon). Episode 8 can be watched now for about another 4 hours: https://summit.foodrevolution.org/broadcasts/earth-on-the-line-how-your-food-choices-can-change-the-world/