This morning's workout was all about power on the treadmill and controlled tempo work on the floor, with row buy-outs mixed in.
This morning's workout was all about power on the treadmill and controlled tempo work on the floor, with row buy-outs mixed in.
Hope sir you are doing well and enjoying the sunday off day ☺️
Very much appreciated 🙏🏼 You as well @idea-make-rich
Powered All-Outs with Tempo and Buy-Outs Workout - My Actifit Report Card: October 12 2024