This morning, our Orangetheory Fitness group engaged in an intense workout featuring incline surges, mini bands, tempo exercises, and isometric holds, with 90-second recovery periods between each segment.
This morning, our Orangetheory Fitness group engaged in an intense workout featuring incline surges, mini bands, tempo exercises, and isometric holds, with 90-second recovery periods between each segment.
Great I should also start working out too
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🔗OTF Hell Week 2024 - Day Two - “No Sudden Moves” - My Actifit Report Card: October 25 2024