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RE: Ecency waves Oct 25

in #waves6 months ago

This morning, our Orangetheory Fitness group engaged in an intense workout featuring incline surges, mini bands, tempo exercises, and isometric holds, with 90-second recovery periods between each segment.



OTF Hell Week 2024 - Day One - “The High Jump”.png#movetoearn #fitness

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Great I should also start working out too

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