Yes.
I know depression is bad.
And I believe I won't reach that stage.
Glad you are fine now dear.
Please, do take care of your mental health always.
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Yes.
I know depression is bad.
And I believe I won't reach that stage.
Glad you are fine now dear.
Please, do take care of your mental health always.
I always do. Everytime I feel depressed or anxious I act quickly and I start my breathing exercises and then when I feel better I watch a movie, a series or some anime so I can distract my mind from those thoughts. It really helps me a lot.
So glad to know about these steps you take to care for your health.
You will be fine.
Thank you very much 😊
You are welcome dear 😊