Should never take strong Chinese tea in the evening! I couldn’t sleep till the early hours. My brain needs some vitamins.
Good day to you all with lots of energy.
Should never take strong Chinese tea in the evening! I couldn’t sleep till the early hours. My brain needs some vitamins.
Good day to you all with lots of energy.
Yes, it's better not to drink Chinese tea at least 8 hours before go to sleep.
Impossible to comply! 8 hours!
In general, Chinese people only drink Chinese tea during the day, but some people also drink it at night. They drink a lot and have adapted, so they don't keep up at night
Still no sleep for the second night! I have to switch from Chinese tea to Earl Grey tea!
Oh oh oh! Some Tea has lots of caffeine!
Wish you the best!
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