I don't know much about panic attacks. I think I've had anxiety attacks at most, and I think my case is mild. If it's Panocho, then it sounds worse. I hope you get over it soon.
I hope too it's not a good moment for my mental health, I understand anxiety attacks because unfortunately anxiety it's a part of my diagnosis too. π€£ Panick attacks are horrible I wish I could pass them soon. Sometimes I stayed months without one others time I have them daily.
I don't know much about panic attacks. I think I've had anxiety attacks at most, and I think my case is mild. If it's Panocho, then it sounds worse. I hope you get over it soon.
I hope too it's not a good moment for my mental health, I understand anxiety attacks because unfortunately anxiety it's a part of my diagnosis too. π€£ Panick attacks are horrible I wish I could pass them soon. Sometimes I stayed months without one others time I have them daily.
Do not allow the panicked attack to stay, do something that keeps you awesome, I hope you are doing great at this moment, greetings
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