I posted multiple Waves about this topic in the past, but currently I also do not have the links of these discussions.
And nowadays I rather use in the little time I spend online what is properly working.
While I regularly use Facebook, generally I still spend very little time on it.
I also have not checked Discord either in the recent few weeks.
Nowadays I spend most of the time offline, in the nature.
I did the same a few years ago, so it isn’t a bad decision at all.