Stay hydrated; drink roughly 8 8-ounce glasses of water per day. Water promotes the flow of nutrients and hormones through your body, including endorphins (the feel-good hormone).💯🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
Stay hydrated; drink roughly 8 8-ounce glasses of water per day. Water promotes the flow of nutrients and hormones through your body, including endorphins (the feel-good hormone).💯🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
it's Summer here... keep hydrating yourself is necessary...
Yes water intake keeps our muscle hydrated. Thank you for kind reminder mate 🐱