hunting the wobbelZ

[swedishdragon]

Most of you guys walk the walk, i did run the run instead ;)

Started my steps with 7km intervall running , & i aint doing that shabby😝 a pace of 6min/km ;)

sourse https://www.google.com/

Started out in the city, near the hospital. Turning leaft to get to the lake, as i know that one have a superb church and nice cozzy houses. So i dont just japp about my lacking energy, but can show you guys nice stuff along the way ToOooo ;)

Then off to EM thighs 150 squats( note this stuckers gets your obliques too, SO 2 in the price of 1 :P ) Trying to squuiiizzze in more then 1 muscel group per set is a better use of the body plus result will show faster. I sure

hope you guys also hade coffee before starting,

as coffeeine kick your methabolisum in to full gear :D ;) 😝

Now its time to work them muscels
Plank 4 sets of x30sec, ok this aint FUN on anyy level.. O.o
Full round of crunsh/situps.. i stopped counting after 200..
found a NEW> sideswipe plank to get that sideFLUFF of.. :D 😝 and as alwasy, more then 10sec to optimize the effect ;)
Short post, buut a wet sweatY one 😝 Re run tomorrow, lets get 'walking' guys :D woohoo Have a splendid DaY Gang

linking to actifit report; a show of proof

This post have been delivered to you by my sponsors; Sony, Apple, Fila, Volvo, Marlboro & a crap load of unspecified coffee... ^^

“It does not do to leave a live dragon out of your calculations, if you live near her.
♡ 🐲ℒℴve 🐉♡

Camera	Canon EOS 77D
Lens	Canon EF S18-55mm f/4-5.6G
Location	Sweden; somewere
Owner	All Rights reserved,original content by @swedishdragon

#wednesdaywalk tag hosted by @tattoodjay the superb kiwi :D https://steemit.com/actifit/@swedishdragon/actifit-swedishdragon-20190724t204844386z

Time to get them wobblers of and using #wendsdaywalk to do so.

Comments

[pixresteemer]

Congratz, your post has been resteemed and, who knows, will maybe appear in the next edition of the #dailyspotlights (Click on my face if you want to know more about me...)Check the rules of the Daily Spotlights if you want to nominate someone!Pixresteemer is also listed as promoter on The Steemians Directory

[tattoodjay]

Wow thats a very energetic day,
Love that first shot and have a great day

Thanks for joining Wednesday Walk :)