Too true. It may be helpful to set aside a day for a cheat meal so that instead of thinking it as a mistake you can think of it as a reward and something to work toward and look forward too.
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Too true. It may be helpful to set aside a day for a cheat meal so that instead of thinking it as a mistake you can think of it as a reward and something to work toward and look forward too.
Fitness should become a part of yourself and not a chore. Keep it fun and easy and enjoy your meals sometimes :)