Difference between Weight Loss Vs Fat Loss
A lot of people confused between these two-term "Fat Loss and Weight Loss"
Yes Anybody can lose weight quick and fast,
I will share simple trick with you, You don’t have to eat anything that's trick and that's major problem that most people are using this method for losing weight, but don't know reality of lose weight actual they making their body more and more skinny and weaker, because at the same time they are not losing weight but also losing muscle and strength of the body so why do we need for food and why we are eating such a food,Food is an important part of our lifestyle which provprovideslots of vitamins, minerals, water, carbohydrates, fiber, fats, and protein which our body use for different purpose.
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What is fat loss?
first let, us understand what is FAT?
There are different fat in our body that we use in day to day life
Good Fat which are
#Unsaturated fats
#Monounsaturated
#Polyunsaturated fats.
Bad fats which is—# Trans fats .
Aim for a low fat diet, that 's not important for you should more focus on eating healthy Good fats food sources and avoid as much you can avoid Bad fats or trans fat. Fat is an essential part of a healthy diet and lifestyle.
Fat Loss mean losing fat percentage from the body while persevered lean muscle to your body
this is the correct way to lose a fat percentage (Fat loss) from the body and you can also shape to your body into amazing physic that people willing to pay the price for that physic.
There are so many different workout, plans, supplements and diet that actually can lose fat from the body,
Fat loss will ensure that all weight losses will be only fat % from your body and not muscle tissue.
Good thing about losing fat is that you can gain:
#Lean muscle mass
#Strength
#Increase stamina
#Look Young
#Reduce the risk of disease
And #Improve your metabolism.
If want to ask any question related to health and fitness please free feel to ask
#Supplements
#Diet
#Workout or # exercise
#Food
#Gym
#Plan and etc.
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