6 Fast and Easy Weight loss tips and Tricks

Drink Water, Especially Before Meals

It is often claimed that drinking water can help with weight loss, and this is true.

Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.This is quickest way to loose weight.

Do Exercise

Exercise More but after some gaps. Exercise almost 2-3 hours a day if you want to lose weight quickly and Exercise at least 4 days a week.

Eat Less Refined Carbs
Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta).Some weight loss foods you should eat are Meat, Beef, lamb, pork, chicken etc.These are the best weight loss foods

Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity.

Eat Cereals For Breakfast
Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don’t.

They also consume more fiber and calcium—and less fat—than those who eat other breakfast foods.

Spend 10 Minutes a day walking up and down the stairs

Walking of any kind is one of the best ways to lose weight, but stairs in particular work wonders for weight loss.
The Centers for Disease Control says that 10 minutes walking on stairs is all it takes to help you shed as much as 10 pounds a year

Walk before dinner and you’ll cut calories And your appetite

In a study of ten obese women conducted at the University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.