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RE: Operation LOSE WEIGHT or DIE trying

in #weight9 years ago

Well done! I would recommend looking into LCHF diets. (If you really want, I could probably write an article about it on Steem). I have managed to lose about 20kgs on one, over a period of several months.

While you can get great benefits from exercise, it seems to have only a minimal impact on weight loss.

Good luck, and keep us updated.

While exercise

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It will be great if you could do that. I really want to get back to my old size and fit into my skinny jeans :)