no worries! well i dont do anything pre fasting, i just try and eat healthy normal diet. so if you don't eat healthy atm, try just having lean protein diet with loads of vegetables and fruit :) This 3 day fast is no more than once a month or 2-3 weeks apart! I do 36 hour fast every week :)
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Thank you for replying. I am eating healthy food, having fresh vegetable salad twice a day.
OK, I'll try to do this. Hahaha! 😂 I did intermitent fasting but stopped because I dropped weight quiet fast. So, I wanna try this one. 😊😊
hahha try and do maybe 1 day first :) and see how you are :)