The 21-Day Challenge: change the body through a raw diet. Day #7

[freshkarma]

One Week

	Day #1	Day #7
Weight	79.3 kg / 174,8 lbs	78.5 kg / 173 lbs
Body parameters	102-80-106 / 40-32-42	100-77-104 / 39-30-41

Menu	raw fruits and vegetables, nuts and seeds, freshly squeezed juices, tea and water
Activity	tabata, training with a hoop, walk
Body care	massage, contrast shower

Next 14 days I will drink only fresh juices.
The report will be April 12!

You can read my story here

Thank You!
Upvote, Resteem and Follow Me Please!
@freshkarma

Comments

[slypeach]

Молодец! Так держать!