It is not that easy losing weight, it takes discipline and determination to cut down on your weight. Most people think it’s all about the food you eat that gives that much. However, food is one of the factors that contributes to adding weight to most people but simple life remedies can be of great help
Determination To Loss Weight: Everyone wants to lose weight but it takes a lot of determination to get this to reality. There are numerous parts on this quest. Some are tedious why some are not but you must decide to abide with whatever responsibilities given to make this a good outcome.
Regular/Scheduled Exercise: To burn off some calories, one of the best ways is to have regular exercises. You can either register in a gym or sign up for an online exercise instructor. I highly recommend any of these because the purpose of going to the gym or having an online instructor will focus more on you losing weight fast and deriving maximum results depending on your body. Note this: if you don’t have a scheduled or regular time for your exercises I’m afraid you wont get the maximum results within the expected time
Food Intake : We all know food is a major reason for increase in weight so it is imperative to carefully watch what you eat to avoid being overweight. Now to lose weight, the following steps need to be follow in respect to your food intake ;
A. Cut down on your sugar intake: starching meals or generally carbohydrates foods. It is important to know that reduction on starches and sugar or carb as the case maybe can naturally help in curbing your appetite which significantly brings about the reduction on your insulin levels and at the same time weight lose
B. Ensure you have protein, fat and vegetables in your meals: Now check out these simple sources for protein:
I. Fish/Sea foods: shrimps, salmon, trout
II. Eggs :Eat with the yolk
III. Meat : chicken, beef , lamb, pork
IV. Protein from plant: legumes, beans, tofu.
C. Green vegetables and Low Carbohydrate: It is important to know that eating large amounts of leafy green vegetables and low carbs will add nutrients to your body without increasing your calories and carbohydrate which implies; no direct increase in weight. In addition, below is a list of Low Carbohydrate or low calorie foods you should consider eating if you want to keep fit without necessarily adding more weight.
Cabbage
Cucumber
Lettuce
Tomatoes
Spinach
Broccoli
Trying to keep fit and not adding more weight comes with a lot of discipline measures which include what type of food to eat and regular exercises. The most difficult aspect of these restraints is the food aspect because it comes with a lot of “… DON’T EAT THAT AND DON’T EAT THIS..” To be sincere, you personally deprived yourself of some of your favorite meals so as to attain your goal of losing weight. I recently came across an interesting eBook 'EAT MORE NOT LESS TO LOSE WEIGHT'. It was quite informative in managing your meals, still keeping fit without adding more weight or lose weight as the case may be Click Here to have it for free
Simple Tips To Follow For Fast Weight Loss
Carefully keep to these tips if you want to lose weight fast
- Avoid fruit juice and sugary drinks
Drink water before eating - Eat high protein breakfast : Cravings and calorie intake is reduced by eating breakfast high in protein.
- Eat more weight loss friendly food.
- Drink tea/coffee: Metabolism can be boosted for consuming caffeine which is in tea and coffee.
- Eat Soluble Fiber.
- Having A Good Night Sleep: Most people believe that sleeping causes an increase in weight. Interestingly, recent studies have proven that less sleep per night which falls below 5–6 hours directly leads to obesity. The simple reason for this is because insufficient sleep slows down body metabolism. If this happens, the body definitely stores up unused energy as fat..
Conclusively, in shedding off that weight, it falls on you to be determined, take less sugar, eat more protein, soluble fiber, find a good time to relax and get enough sleep. Remember there is no quick fix when it comes to weight loss it’s all about you doing the right time at the right time.
Thanks for reading
Big 💖♥️💚.
Posted also in my Medium blog follow me on Medium for more good content.
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