is great your history and a great example for all, I congratulate you and I am happy for you, I hope you can follow this path, since healthy life becomes a habit, when you do not exercise you will feel it, the body will ordering and unhealthy foods will make you feel bad so you always choose to eat healthy, not to lower your arms, congratulations!
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Thank you. I have to say I do feel it when I miss a day or so of exercise. I hate having to get up in the mornings to exercise, but once I have completed it, I really feel great and a sense of achievement. Especially when I can see how much stronger I am getting.