Thank you thank you very much @fitinfun and for the reply as it's exactly what I mean, its all well and good not having to worry about what to eat when your there to help and guide us but once its over if people don't understand food or have a education about it they will only gain weight again.
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You're welcome and thank you again for your thoughtful help, @simonjay. This is exactly why I do this work - because people do not even know the dangers they face.