Depends on the reward.... you have to leave some room for some mess ups... but not schedule them too much... acceptance and forgiveness and accountability all help to with habbits.
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Depends on the reward.... you have to leave some room for some mess ups... but not schedule them too much... acceptance and forgiveness and accountability all help to with habbits.
I'm learning alot about forgiving my self. In the past I would give up rather than forgive and move forward once slipping.