πSo I just finished creating this online resource & I am so excited to share it π.
It has downloadable materials, πΆ music suggestions, stories ποΈ & ideas for exploration in MINDFULNESS for adults & kids.
It is completely free & continues to grow πΏπ³!
One of the most important things to me is taking the πuniversal wisdoms I only found as an adult β³ & making it useful for families & groups.
It can be difficult for adults to feel confident translating to children while we are still learning...we worry we will do it wrong.
π¦ But my hope is we can start to create more space for children to EXPLORE & EXPERIENCE spiritual & energetic concepts at younger ages.π¦ That those activities can bond & bring more closeness in groups & families.
You can also see some of the art my family has created with it. Get all the details & access ππππ
https://beradiant.coursify.me/courses/exploring-mindfulness-with-kids