Hello guys, after suffering from obesity and fat, the man makes many attempts to get rid of him,
Like many types of diet plans go to the gym everyday to avoid eating fatty foods etc,
Many people do all these things easily, Many people do not have time to do all this and some people find it hard to do all this, So leave all this and take the steps described in the video.
There are many such natural foods, you can get rid of obesity and fat only by consuming them,
One such thing is the flex seed, it usually produces colder countries, These seeds have plenty of vitamins, minerals, fiber, fatty acids, and nutritious substances, so it is beneficial for the body to eat them.
If this seed is consumed, it cleanses the body by releasing toxic and harmful substances from the body, Controls blood pressure and reduces appetite, Regular consumption it of the skin is quite elastic and glossy. Facial wrinkles and stretch marks are low, These seeds keep body weight right and help in burning the present unnecessary fat on the body.
For this measure only need two things:
- One liter boiled water
- Three tablespoons flex seeds
How to make:
Boil one liter of water in the night and put the flex seeds in it, and keep it for the night, in the morning you will get a thick bit of liquid to drink.
Method of use:
Drink a cup of this liquid drink half an hour before drinking it three to four times a day, And drink it for ten days, then stop for 10 days and start again. Do this until your weight and fat decreases according to your mind, It will also bring many changes in your skin, Your skin will become quite healthy, tender and shiny than before.
Important Note: People suffering from kidney stones and liver related problems should not drink it.
