I go way over the 2 hours a day with office work close to 4 hours on a train add Steemit etc
But I do get up and stretch my legs and walk a bit pretty regularly so I hope that helps
I go way over the 2 hours a day with office work close to 4 hours on a train add Steemit etc
But I do get up and stretch my legs and walk a bit pretty regularly so I hope that helps
Yes it does! You would probably be in worse condition without that
True enough