Yeah I think the best is to just do it, and not get too caught up in timings. Maybe once you've advanced to a really high level, then timing can be a great way to make sure you're still improving.
Like you say it makes you feel so great after. Keep it up!
I have been doing the cold showers, although I do not time them. I always feel great after one.
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Cool! :-) Literally!!
Yeah I think the best is to just do it, and not get too caught up in timings. Maybe once you've advanced to a really high level, then timing can be a great way to make sure you're still improving.
Like you say it makes you feel so great after. Keep it up!
:-)
Cg