Hey! I started practicing his method last summer for about three months and I did cold showers! It was a beautiful experience! Don't know why I stopped though. I could hold my breath for two and a half minutes.
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Oh man, you should start again... I can see why you stopped, it does require effort it's not just a case of sitting there and breathing. However the benefits are so much that you should just go for it!
Cg
Yes. I will definitely start doing it again!