Validating Their Feelings
Often, people just need to know that their feelings are valid. Instead of minimizing their emotions, acknowledging and validating their experience can provide comfort and help them process their feelings.
How to do it: Saying things like, “I can see how much that hurts,” or “It makes sense that you feel this way” helps someone feel understood without judgment.
If you’ve learned something that could help someone else, sharing that knowledge in a thoughtful, non-patronizing way can be incredibly valuable. It’s important to share advice when asked, but also recognize that each person’s journey is unique.
How to do it: Offer your experience in a humble way, as a suggestion rather than a directive. For instance, “I’ve found that this helped me when I was going through something similar. It might be worth trying, but only if it feels right for you.”
Supporting someone means recognizing and respecting their boundaries. Not everyone is ready for help, or some people may need space before they’re open to support. Being respectful of their needs and timing shows great care and consideration.
How to do it: Before offering help, ask them what they need or if they want support. You could say, “I’m here for you if you need anything, or if you just want to talk.”
People often need a place where they feel they can be themselves, without judgment. This might be an emotional “safe space” where they can open up, or a physical space where they feel relaxed and at ease. Creating that environment is a powerful way to support others.
How to do it: Let people know it’s okay to express themselves fully without fear of criticism. Make them feel welcomed and accepted for who they are, no matter their flaws or imperfections.
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