Exactly man every time I start myself to get serious about the work , distractions come in a blow me up . Literally I work for 5 minutes and relax for 25 minutes and I couldn’t optimise my work , as a result I would stay longer in nights but do nothing . This makes my health detoriated . I got fed up with my habits .
Unknowing now I’m using the same Promodoro technique in steemit !! , results really seems to be miracles . Thanks for letting me know the technique in deep .