Workout: Train legs strength and train core & upper body ground work.

[arc-1136]

3 exercise moves. Full workout. perform 3-5 sets of each, with 2-3 minutes of rest between sets.
Perform suitcase deadlift with no more then %60 of you MAX Rep weight. Medium to light weight.
Start with light weight to practice the movement first, and progress weight with each set! (I am using two 24kg/53lbs FYI)
Do not sacrifice form for weight or reps. Don’t be a hero! Focus on technic! Focus on the moves! Focus on the breathing!
Repetition will come by its self!

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