HST WORKOUT 4-1

[bluevillage]

ycle 4-1

Pull Up 10 - 8 - 6 - 6

SQUAT Warmup 50kg - 6, 60kg - 5, 65kg - 2

    70kg  3 - 3 - 3 - 2 - 2

.

Bench Press Warmup 45kg - 6, 55kg - 4, 60kg - 2

    65kg  4 - 4 - 4 - 4 - 4

.

Push Press Warmup 35kg - 6, 40kg - 4, 45kg - 2

    50kg  2 - 2 - 1 - 1 - 1

.

Barbell Row Warmup 50kg - 6, 60kg - 4, 65kg - 2

    70kg  4 - 4 - 4 - 4 - 4