[iron-k]

To day workout : Chest

My chest workout routine introduction.
My elbow hurts. So, we focus on the machine.
So please understand. Hi, i'm @iron-k

1. Incline Hammer Press(5set)

To make the upper chest a bit more volume, do this exercise first.

1. Incline Dumbbell Press(5set)

Perform once more to stimulate the upper chest a little more.

3.Barbell Bench Press(4set)

Be as slow as possible with light weight. I get the maximum feeling in my chest.

1. Dips(4set)

I do as much as I can on each set of my body.

5.Machine Fly(4set)

The set weight should be 20 repetitions per set.

I did not speak English and I used Google Translator.
Please understand if it is wrong.
Everyone have a good day.