🕵️ Whats Up Guys Check this out
👸 She Is My Girlfriend this post is Her 1st Day of her Workout
👍 I can see that she is having a hard Time But I know her body can adopt the pain.
💪 No Pain No Gain .
🤳 I am a Small Blogger If You read this message I hope You support My Girlfriend also .
👌 Small Blogger Lets support Each Other
📲 This Is Our Youtube Channel : Vhimbi J https://www.youtube.com/channel/UCMlCyIhWv3Daqg1HR5nuc5w
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Guys Can You Check This Video And Give Her Advice
This Is Her List Of Exercise on Her first Day
Side Bends 30 Reps / Rest 20sec
Lateral Arm Circles 20 Reps / rest 30sec
Step Back Jack 30 Reps / Rest 30sec
Plank Press Back 20 Reps/ Rest 30sec
Knee Drive 30 Reps/ Rest 20sec
Diagonal Abs Rigth 30 Reps / Rest 5 sec
Diagonal Abs Left 30 Reps / rest 20sec
Windmill 30 Reps / Rest 30 sec
Hips Swirls 30Reps / rest 20sec
Plank Reaches 30 Reps / Rest 30sec
Ski Hops 30reps / Rest 30sec
Squats 50 Reps / Rest 1min
Mountain Climbing 30Reps / Rest 30sec
Donkey Kicks 30reps / 30 Sec rest
Jumping Jack 50reps / 30 sec rest
😘 Thank You For Dropping By
📣 If you Have any Suggestions or She Did something wrong
📩 Comment Below And Your Advice I will Really appreciated..
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Actifit It is smart watch ??
By the way thank you for Drop By