Finish off your next workout with a minute of these! 60 seconds, as many as you can do.
This movement is awesome for core strength building as well as arm, shoulder, and chest strength. Plus it will keep your heart rate up all the way to the end.
If you need additional modifications (harder or easier!) that I don't cover in the video, jus shout! There are lots of changes you can do to make it just right for you.
Let me know what questions you have.
Jesse Judd
212Workout.com
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STOP@jjudd, it takes some time to start seeing traction. Don't give up!
You might want to check out https://d.tube. It is Steemit alternative to YouTube. You might be able repurpose your videos. Just a thought!
Thanks for the recent comments. Here to help!
Thank you sir! Just having some fun and seeing what happens with all this. Really enjoying Steemit for now. I'll check out that site.