Epic Workout Of The Day Tuesday Feb 20th 2018

in #workout7 years ago

Feels amazing to be back at the gym, haven't gone since Saturday.

Was basically something new I am trying, Full Body Workout 3-4 times a week.

Every exercise I did 4 sets 8-12 reps

  • Squats + Chin Ups
  • Bench Press + Leg Extension
  • Back Row + Leg Curl
  • Shoulder Press
  • Triceps One Arm Cable Pulldown + Bicep Barbell 7-7-7
  • 5 Minutes Eliptical

Took exactly 1 hour, feeling amazing, increased the weight for every workout too.

Tomorrow I want to do Core, Shoulders, Calves and HIIT Cardio.

Just wait until you see what I ate afterwards...You wouldn't believe I am still hungry lol.

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It is such an awesome feeling to finally be back in the gym after a short break. Keep us posted on your progress with the full body routine. I think once I pick up a new routine again next week, I may try the same thing. Good luck and happy lifting!

🙌🏽💪🏽💪🏽 Awesome!!!!