I like working out. But just static training in a gym is not always my cup of tea. I was a basketball player when i was younger, so i’m used to some action.
So after a couple of other sports that i’ve tried like kickboxing(injuries) and golf(kids and a restaurant so i don’t have time to play) i found something that i really liked. Crossfit!!
I practiced at this box in Lier for 2 years.
Crossfit is a combination of athletics, gymnastics and weight lifting. Some workouts are timed so there is a lot of action. There also always is a coach with you. Something that i can really use when i’m training. So i don’t have the time to play with my smartphone to check Steemit or how my Bitcoins are doing.😉
But after a foot operation i quitted. That’s now almost a year ago. A year with some training in the gym, but always on a slow tempo and not very motivated.
So i’ve decided, that i’m going back to Crossfit!!!💪
And i’m starting on monday. So if you don’t see a Crossfit article on monday, something went very wrong.
Anyway Crossfit also has a lot of cardio training so the last couple of weeks i was already doing some running to pimp my condition a bit.
And today i went for a little outdoor training with my jumping rope.
Tired already, but i’m looking forward to monday. Now some healthy breakfast(greek yoghurt, banana and homemade granola made by my lovely @glowbeauty) and get to work.
Have a good day fellow Steemians!
Keep it juicy!😉
Heb je nu weer een nieuwe Vaper? Of is dat een springtouw? 😧
Vanaf nu vape ik alleen nog frisse Belgische(smog) lucht.💪
Yea right
Och hier, @macka zit ook nog is op Steemit...🙄
Just keepinitjuicy😉
Goe bezig 🙌🏽
goed bezig
💪
Crossfit is also big here in SA!
Yes cary on ....We did not come to defeat the world by fighting with 30 million sperm
funds growth projects for Steem like our top 25 posts on Steem! The other half helps holders of Steem power earn about 60% APR on a delegation to me! For help, will you please visit https://jerrybanfield.com/contact/ because I check my discord server daily? To learn more about Steem, will you please use http://steem.guide/ because this URL forwards to my most recently updated complete Steem tutorial?Thank you @tomber for making a transfer to me for an upvote of 0.55% on this post! Half of your bid goes to @budgets which
Never quit Crossfit....keep it up. Crossfit is the freemasonry of fitness!