Hatua moja kwa umma
Kila wakati ninapotoka, ninapumua na kupumua,
Mazoezi ya kupumua nitakupa 3-3-3 kupumua. Hatua tatu
Wakati unapokuwa njiani, unachaacha kupumua kwa hatua tatu,
Nitaenda kwa hatua tatu. Bila shaka, 4-4-4, 5-5-5 pia inawezekana.
Ikiwa unapumua kwa njia hii, utakuwa na oksijeni zaidi ya mara 5 hadi 6
Siwezi kupumua katika mwili wangu. Kupumua
Kupumzika ni oksijeni katika mwili
Ni ukosefu wa majibu.
"Wanafunzi wa shule za juu wana afya"
Unapocheza,
Wakati wa kupanda mlima mwinuko,
Wakati wa kufanya kazi nzito au michezo,
Pumzi ya kupumua ni oksijeni ambayo inakimbia.
Ni majibu ya asili ya mwili kujaza haraka.
Lakini hata wakati mimi kutembea juu ya ardhi gorofa,
Hii ni ishara muhimu. Lazima ujifunze 'njia ya kupumua'.
Pia kuna pumzi 333 na kupumua ahah. Unapojifunza na kupumua
Unapoparuka, unapopanda milima, unapofanya kazi nzito
Kuvuta na kupumzika
Haipatikani.
Smile sana leo.
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