Wakati mimi kutembea mitaani
Ninaendelea kuangalia nyuma.
Ni vigumu kuharakisha kwenda mbele.
Hatari ya kuingia ndani ya ukuta
. Unyogovu ni kama hiyo. Wanyonge
Hitilafu inaweza kuwa njia ya kuendelea,
Pia inafanya kuwa vigumu kuharakisha.
Unyogovu na huzuni huingiliana.
"Nina wasiwasi juu ya shida zangu" -
Mguu wa maisha ya zamani
Wakati mwingine tunahitaji kuangalia nyuma.
Ni ishara ya kutafakari na kutafakari.
Ni kazi ya kukomesha makovu maumivu na maumivu.
Kunaweza kuwa na huzuni pia. Lakini majuto huzuni
Usiruhusu kuanguka. Kuangalia nyuma
Sio huzuni na kurudia kurudia
Ni hatua ya kwanza ya tumaini kwa siku zijazo.
Smile sana leo.
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