It's my first time reading about "Worry Break". And I'm interested to learn more about it from Robin Sharma's book. In my case, I mostly think about my worries when I'm about to go to sleep, promising myself I'll do better the next day.
It's my first time reading about "Worry Break". And I'm interested to learn more about it from Robin Sharma's book. In my case, I mostly think about my worries when I'm about to go to sleep, promising myself I'll do better the next day.
It was new to me too and it intrigued me so will see how it goes when I get to try it myself :)
It's nice that you do that before you sleep so your worries will not bother you during the night.