This is such a great way to think about techniques to help people fall asleep. I stress to my clients all the time how important it is to sleep but I have never given them an explanation on how to fall asleep easier quite like this one! I am going to use this and try it with a few of my clients if you don't mind! Framing the act of falling asleep like an animal is genius! haha
Awesome post! :)
There's a lot to be learned from the animals! I think that the conscious, deliberate relaxation of each little body part sends a message from the will to the body, and the body takes it as a command, it knows the boss is serious this time. Happy dreams!