In ancient times, red grapes and their preparations were often served to the nobility and kings. If the former red wine is known as a fancy fruit, today's wine can be bought in the market at a reasonable price. However, it is worth it if red wine didaulat as the fruit of the kings. There are a myriad of red wine benefits you can get. Do not believe it yet? Here are the benefits of red wine for your health.
The difference is red wine, black wine, and green wine
Red wine calorie content is less than green wine (also known as white wine). In addition, the benefits of red wine for health are also greater than green grapes. This is because the more concentrated the color of fruits, content of phytonutrients and antioxidants greater.
The content of red wine nutrition is very similar to black wine. The most striking difference between the two types of grapes is just the taste. Black grapes are stronger and sweeter than red wine.
The benefits of red wine for health
Routine to eat red grapes good to keep your beauty and health. Here are the various benefits of red wine that I missed.
- Prevent cancer
Red wine is rich in resveratrol, which is a kind of antioxidant that serves to prevent the growth of cancer cells in the body. This content is also good for dispelling harmful radiation such as ultraviolet light A (UVA) and B (UVB) from sunburn. Exposure to radiation is at risk of causing skin cancer.
- Against premature aging
The content of antioxidants in red wine serves to capture free radicals in the body. Free radicals come from pollution, chemicals from food or skin care products, or from cigarettes. Free radicals will damage and kill various cells in the body. Cell damage is what can cause premature aging. Symptoms include skin wrinkles, gray hair, or bone loss.
- Maintaining brain health
The benefits of red wine can also be felt by your brain. Revesratrol in red wine can accelerate blood circulation to the brain. Blood takes the brain as a source of oxygen and nutrients in order to function properly. In addition, a study in Germany proves that revestratrol can help strengthen human memory.
- Relieves allergic and inflammatory symptoms
Red wine has anti-inflammatory properties of antihistamines. So, this fruit is well consumed you who are sick of inflammation such as pneumonia, sore throat, or appendicitis. Meanwhile, antihistamines are needed by the body when histamine (a natural substance produced by the human immune system) reacts excessively. Histamine reactions can lead to allergic symptoms.
- Balancing cholesterol levels
This fruit is efficacious to balance cholesterol levels thanks to saponin content. This substance can capture the excess cholesterol in the body before it is absorbed into the blood. That way, your cholesterol levels remain balanced. Cholesterol levels can keep you away from diseases such as obesity and heart disease.
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