I often write poems in my head as I'm working out at the gym. My biggest problem however is that often times by the time I get home I have forgotten the poem. This also happens at night when there are times I can't sleep and I begin writing a poem in my head.
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I can believe that! I definitely went straight to the computer after I had finished it, lol. I've had the same experience with the sleep/dream writing. It's incredibly hard to retain the ethereal phrases that come into my mind during those "in-between" states of consciousness.