Our brain is a muscle we need to flex as often as possible to sharp it, read and write are clearly the basis of the process. I also like to spend time simply thinking freely.
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Our brain is a muscle we need to flex as often as possible to sharp it, read and write are clearly the basis of the process. I also like to spend time simply thinking freely.
Meditation, daydreaming, and ruminating are all wonderful activities.
nice 8 hours sleep away from the electronics helps.