that is a big mistake that takes some time getting over, the wrong belief that we cannot control our thoughts, and i think it's something that gets easier with practice :)
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that is a big mistake that takes some time getting over, the wrong belief that we cannot control our thoughts, and i think it's something that gets easier with practice :)
Indeed! That's what I learned since I started meditating - the brain/mind just like the body needs to be trained so yes, the more we practice the more we can channel it to control our thoughts! Still working on it though ;)