Snacking becomes a habit that is difficult to avoid especially when in a relaxed, like watching tv.
Although fun, but this habit can affect the obesity if not accompanied by regular exercise.
Unfortunately, sports activities are often missed with lazy or no time.
For those of you who do not have time to exercise but still want to avoid the body from obesity, eating bananas can be a solution.
Bananas are often used as the main menu for a diet or known as the banana diet.
Banana Diet was originally popular in Japan when a man named Hitoshi Watanabe managed to lose weight as much as 18 kilograms for a few months just by eating bananas and water in the morning. This diet is increasingly popular and much-loved because the method is easy and does not need to change the overall diet.
Why the effects of a banana diet can be so devastating?
Banana is a fruit rich in fiber that has a high nutrient content and is a source of energy (carbohydrates) and minerals. Eating bananas can help you lose weight and detoxify your body. Bananas can stimulate the digestive process and disposal of food waste that is not needed by the body.
Simply put, when the digestive process smoothly, then the body will not be excess intake of nutrients so that the problem of obesity can be avoided. In addition, bananas contain pectin that can reduce the hair and make you feel full for a long time.
To start a banana diet was easy. Banana diet can be started in the morning or known as Morning Banana Diet. Way, you are only allowed to eat 2 bananas and water for breakfast.
Choose fresh bananas for your diet. Sunpride provides high quality bananas from national plantations that have passed the quality control stage. Sunpride have some kind of banana, the Cavendish banana, Pisang Mas, Barangan Banana, Banana King Feathers, Kepok Banana and Banana horns. For the diet, Bananas Cavendish and Pisang Mas so the best type to be consumed.
At lunch and dinner, you can eat as usual. But, avoid the type of food or drinks, such as ice cream, dairy products, alcohol. For optimal results, do not forget the consumption of fibrous and nutritious foods, and multiply drinking water,