You are viewing a single comment's thread from:

RE: Yoga Sūtras of Patañjali

in #writing6 years ago

Thanks for the info. Kundalini was the first yoga I tried and it's my favourite. It was initiation by fire, and even though I have to modify a lot of it for disability, it makes me very healthy. I also like yin yoga.

When I firt started going to yoga, I was always watching the clock and not wanting to do meditation, but now I love long yoga classes and shavasana meditation too.